Kurniawan, W. A., Wijayanto, A., Amiq, F., & N.H, M. H. (2021). PSIKOLOGI OLAHRAGA (Mu'arifin, Ed.). Akademia Pustaka.
Lin, Y., & Gao, W. (2023). The effects of physical exercise on anxiety symptoms of college students: A meta-analysis. Frontiers in Psychology, 14. https://doi.org/10.3389/fpsyg.2023.1136900
Naufal Nur Fadhillah Karim, & Burhan Hambali. (2024). Systematic Literature Review: Peningkatan Kesehatan Mental Melalui Olahraga. Jurnal Olahraga Dan Kesehatan Indonesia, 4(2), 110--120. https://doi.org/10.55081/joki.v4i2.2290
Permana, D., & Prasetyo, A. F. (2021). PSIKOLOGI OLAHRAGA Pengembangan Diri dan Prestasi (Abdul, Ed.). Penerbit Adab.
Rebar, A. L., Stanton, R., Geard, D., Short, C., Duncan, M. J., & Vandelanotte, C. (2015). A meta-meta-analysis of the effect of physical activity on depression and anxiety in non-clinical adult populations. Health Psychology Review, 9(3), 366--378. https://doi.org/10.1080/17437199.2015.1022901
Rinjani, P., Rahmawati, R., Setiawan, R. A.-Z., Ramdan, M., Permata, N. Z., Audinni, W. D., & Rizkyanfi, M. W. (2024). Pentingnya Kesehatan Mental dalam Bidang Olahraga: Isu dan Implikasinya pada Mahasiswa FPOK, Universitas Pendidikan Indonesia. Jurnal Mahasiswa Pendidikan Olahraga, 4(2), 315--323. https://doi.org/10.55081/jumper.v4i2.1821
Ruiz-Ranz, E., & Asn-Izquierdo, I. (2024). Physical activity, exercise, and mental health of healthy adolescents: A review of the last 5 years. Sports Medicine and Health Science. https://doi.org/10.1016/j.smhs.2024.10.003
Saufi, F. M., Nurkadri, N., Sitopu, G. S., & Habeahan, G. F. (2024). Hubungan Olahraga Dan Kesehatan Mental. Cerdas Sifa Pendidikan, 13(1), 1--15. https://doi.org/10.22437/csp.v13i1.33728
Supadmi, Djerubu, D., Adriana, N. P., Sariyani, M. D., Erwin, I., & Putri, D. S. R. (2024). Psikologi Kesehatan (A. M. Susanto, Ed.). Pradina Pustaka.
Baca konten-konten menarik Kompasiana langsung dari smartphone kamu. Follow channel WhatsApp Kompasiana sekarang di sini: https://whatsapp.com/channel/0029VaYjYaL4Spk7WflFYJ2H