Inhale deep from your nose, hold for a second, exhale out of your nose also, and clench your teeth.
With eyes keep closing, do not think anything at your mind, let your breath path thinking what ever it wants to think inside that breath path.. so make it easy.. do not think anything, just enjoy the calmness, and the silences, and let your breath that do the thinking process. Keep this feeling for a minute. And than prepare to finish.
SEVEN STEP
Finishing
Position
Breath Path
Thing to do along Breathing Exercises
Still Sit Down Position
Inhale deep from your nose, hold for a second, exhale out of your nose also, after this, Inhale deep from your nose, hold for a second, exhale out of your mouth.
With eyes keep closing, Inhale deep from your nose, hold for a second, exhale out of your nose also, after this, Inhale deep from your nose, hold for a second, exhale out of your mouth. And Smile… open your eyes..
Here also the video link, thank you. http://www.youtube.com/watch?v=37zWXA08grU
