Position
Breath Path
Thing to do along Breathing Exercises
Still Sit Down Position
Inhale deep from your nose, hold for a second, exhale out of your nose also, clench your teeth.
With eyes keep closing, slowly after you maintaining and keep doing the breath path that you inhale and exhale from your nose, do this breath deeply and slower, repeat it 3 times, than imagine your picture as a cured and healed person, off course without any need of perfection, please remember this and easily you are understood its feel and meaning, after your done this for a seconds, try to not think anything.. just concentrate upon your nose inhale and exhale breathing, after seconds, keep the breath path; and say moderately with your tounge this numbers:
1639 (vocalizes “one, six, three, nine”)
1998 (vocalizes “one nine nine eight”)
Repeat it 3 times (you will get the meaning and purposes of these anchors at email group), than go on, say moderately also this words:
(Thoo, Lamm, Khoo, Ghoinn)
(Hhaa, Shoodd, Zhoo, Ghoinn)
Repeat it 3 times (you will get the meaning and purposes of this anchors at email group).
Next, re-concentration and focus on your breath path, and imagine your spine from the top of your neck to the base of your ass (coccyx) such as shaking, imagine you turn into healthy DNA recovered for a seconds, and than go on by imagine and feel the differences feeling of HOT AND WET, COLD AND WET, HOT AND DRY, COLD AND DRY. Bring the taste of the body or body parts, make sure you feel, flavor-it is clear that different from one another. Repeat this 2 times, and give more concentration and focus to feel COLD AND WET. Feel the difference as clearly as possible the flavor and taste of each COLD AND WET in your body, repeat also this COLD AND WET imagery for 2 times.
SIXTH STEP
The Unconscious Breath System©
Position
Breath Path
Thing to do along Breathing Exercises
Still Sit Down Position
