Cancer Dance©

Inhale deep from your nose, hold for a second, exhale out of your nose also, and clench your teeth.

With eyes keep closing, do not think anything at your mind, let your breath path thinking what ever it wants to think inside that breath path.. so make it easy.. do not think anything, just enjoy the calmness, and the silences, and let your breath that do the thinking process. Keep this feeling for a minute. And than prepare to finish.

SEVEN STEP

Finishing

Position

Breath Path

Thing to do along Breathing Exercises

Still Sit Down Position

Inhale deep from your nose, hold for a second, exhale out of your nose also, after this, Inhale deep from your nose, hold for a second, exhale out of your mouth.

With eyes keep closing, Inhale deep from your nose, hold for a second, exhale out of your nose also, after this, Inhale deep from your nose, hold for a second, exhale out of your mouth. And Smile… open your eyes..

Here also the video link, thank you.  http://www.youtube.com/watch?v=37zWXA08grU