Detoks Sosial Media untuk Mengurangi Stres dan Kecemasan di Era Digital

Lepik, K. and Murumaa-Mengel, M. (2019). Students on a Social Media ‘Detox’: Disrupting the Everyday Practices of Social Media Use. Communications in Computer and Information Science, [online] 989, pp.60–69. doi:https://doi.org/10.1007/978-3-030-13472-3_6. 

Ramadhan, R. N., Rampengan, D. D., Yumnanisha, D. A., Setiono, S. B., Tjandra, K. C., Ariyanto, M. V., ... & Empitu, M. A. (2024). Impacts of digital social media detox for mental health: A systematic review and meta-analysis. Narra J, 4(2), e786.

Small, G. W., Lee, J., Kaufman, A., Jalil, J., Siddarth, P., Gaddipati, H., ... & Bookheimer, S. Y. (2020). Brain health consequences of digital technology use. Dialogues in clinical neuroscience, 22(2), 179-187. 

Yang, J., Fu, X., Liao, X., & Li, Y. (2020). Association of problematic smartphone use with poor sleep quality, depression, and anxiety: A systematic review and meta-analysis. Psychiatry research, 284, 112686.