5. A study published in the Journal of Child and Adolescent Psychiatric Nursing found that journaling was a useful tool for helping adolescents cope with stress and improve their emotional well-being.
These studies and others suggest that journaling can be a useful tool for addressing emotional and behavioural problems in students. While more research is needed to fully understand the benefits of journaling and how best to implement it in schools, these findings provide compelling evidence that journaling can be an effective tool for promoting student well-being and success.
11. Important conclusion
Journaling is a form of self-expression that involves writing down one's thoughts, feelings, and experiences on paper or in a digital format. Through the act of journaling, individuals can gain a deeper understanding of themselves, their emotions, and their behaviours. This process can lead to personal growth, self-reflection, and emotional regulation, among other benefits.
One of the main benefits of journaling is that it provides a safe and non-judgmental space for individuals to process and explore their thoughts and feelings. By putting their experiences into words, individuals can gain a new perspective on their emotions and behaviours, which can help them to better understand themselves and their motivations.
Journaling can also help individuals to identify patterns and themes in their thoughts and behaviours, which can be useful in identifying areas for personal growth and development. For example, if an individual notice that they frequently write about feeling overwhelmed or stressed, they may use this information to make changes in their life to reduce their stress levels.
In addition to promoting self-awareness and personal growth, journaling can also have a positive impact on an individual's emotional regulation. Writing about one's feelings and experiences can be a cathartic and healing process, allowing individuals to process and release negative emotions in a healthy way. This can lead to a greater sense of emotional balance and well-being.
Research has also shown that journaling can have a positive impact on physical health. Studies have found that regular journaling can lead to a stronger immune system, improved sleep quality, and reduced symptoms of depression and anxiety.
Overall, journaling is a versatile tool that can benefit individuals in a variety of ways. By providing a space for self-expression, self-reflection, and emotional regulation, journaling can help individuals to better understand themselves and navigate the challenges of life with greater resilience and self-awareness.
Refences:
Cho, K. T., Chung, S. Y., & Kim, S. (2018). Effects of Guided Journal Writing on Academic Achievement, Stress, and Coping Strategies in Undergraduate Nursing Students. Journal of Nursing Education, 57(11), 663-669. https://doi.org/10.3928/01484834-20181022-04
Conner, N. B., Messina, B. G., & Barrett, J. A. (2021). The Effects of Journaling on the Mental Health and Academic Performance of University Students: A Meta-Analysis. Journal of College Counseling, 24(2), 174-187. https://doi.org/10.1002/jocc.12193
Koerner, L. K., Farina, J., & Kondrat, D. C. (2019). Exploring the Impact of Journaling on Adolescents' Self-Esteem and Life Satisfaction: A Mixed-Methods Study. Journal of Adolescence, 77, 74-86. https://doi.org/10.1016/j.adolescence.2019.09.007
