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Laman internet:

https://elementyyc.ca/blog/The+Mental+Game+of+Boxing+Strategies+for+Building+Confidence+and+Overcoming+Fear/13#:~:text=Visualization%3A%20Many%20successful%20boxers%20use,to%20manage%20fear%20and%20anxiety.

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https://www.sportingbounce.com/blog/five-reasons-sports-massage-is-helpful-in-boxing