Diet Keto: All You Need to Know (In 1 Article)

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KESIMPULAN PENUTUP DAN PRACTICAL KEY TAKEAWAYS

1. Diet keto adalah diet dengan konsumsi karbohidrat yang sangat rendah ('extremely' low), yaitu 50g/ day (dengan variasi antar individu: ~30g sampai ~80g carb/ day).
2. Claim benefit kesehatan yang berlebihan seputar diet keto adalah MITOS.
3. Diet keto memiliki efektivitas yang sama saja (tidak superior/ inferior) untuk weight loss dibandingkan diet non-keto. Diet keto menurunkan BB lebih cepat di awal diet, namun ini hanya sementara (water weight loss), dalam jangka panjang, weight loss sama saja.
4. Diet keto kurang ideal untuk memaksimalkan pembentukan masa otot. Sebab, kita butuh makan lebih banyak (calorie surplus) untuk pembentukan otot yang maksimal (78), sedangkan diet keto menekan nafsu makan (mempersulit untuk makan lebih banyak).
5. Kelemahan diet keto dibandingkan non-keto adalah: Sulit dijalankan dalam jangka panjang.
6. Kelebihan diet keto dibandingkan non-keto adalah: Lebih efektif dalam menekan nafsu makan.
7. Kenapa ada orang yang berhasil, namun ada yang gagal dengan diet keto? Karena tidak semua orang bisa menjalankan diet keto dengan benar, dan dengan konsisten dalam jangka waktu panjang. Orang yang gagal dengan diet keto disebabkan orang tersebut tidak dapat menjalankan dietnya.
8. Diet keto bukanlah diet terbaik untuk diabetes (tidak ada diet terbaik untuk diabetes).
9. Diet keto/ non-keto sama saja, tidak ada yang lebih baik, yang penting adalah memilih diet yang bisa kamu jalankan dengan disiplin dan konsisten dalam jangka panjang.

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