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https://www.halodoc.com/artikel/perbanyak-serat-ini-manfaat-konsumsi-buah-dan-sayur-saat-puasa
https://www.halodoc.com/artikel/menjaga-pola-makan-sehat-selama-puasa
https://www.healthline.com/nutrition/benefits-of-dates#TOC_TITLE_HDR_2
https://tirto.id/manfaat-berbuka-puasa-dengan-kurma-bagi-kesehatan-fcX8
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