Herbs and Spices: Use herbs and spices to flavor foods instead of salt.
Benefits of the Mediterranean Diet
Heart Health: The Mediterranean diet is known for its heart-healthy benefits.
Weight Management: It can help with weight loss and maintaining a healthy weight.
Diabetes Prevention: The diet can improve blood sugar levels and reduce the risk of type 2 diabetes.
Longevity: People following the Mediterranean diet tend to live longer and have lower rates of chronic diseases.
Tips for Success on the Mediterranean Diet
Focus on Whole Foods: Emphasize whole, unprocessed foods in your diet.
Cook at Home: Prepare meals at home to control ingredients and portion sizes.
Eat Mindfully: Pay attention to your hunger and fullness cues.
Enjoy Your Food: The Mediterranean diet encourages enjoying meals with family and friends.
