Mental Clarity: Some people experience improved mental focus and clarity on the keto diet.
Tips for Success on the Keto Diet
Stay Hydrated: Drink plenty of water to stay hydrated and help your body adapt to the diet.
Monitor Your Carb Intake: Keep track of your carb intake to ensure you stay within the recommended range.
Eat Whole Foods: Focus on whole, unprocessed foods to get the most nutrients from your diet.
Plan Your Meals: Planning your meals ahead of time can help you stay on track and avoid carb-heavy foods.
What is Intermittent Fasting?
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods to eat but rather when you should eat them.
Principles of Intermittent Fasting
There are several methods of intermittent fasting, but they all involve splitting the day or week into eating and fasting periods. Common methods include:
16/8 Method: Fast for 16 hours and eat during an 8-hour window.
