The Ultimate Guide to Keto Diet, Intermittent Fasting, & Mediterranean Diet

Listen to Your Body: Pay attention to how your body responds and adjust your fasting schedule as needed.

What is the Mediterranean Diet?

The Mediterranean diet is based on the traditional eating habits of people living in Mediterranean countries like Greece and Italy. It emphasizes whole, plant-based foods and healthy fats.

Principles of the Mediterranean Diet

The Mediterranean diet focuses on:

Fruits and Vegetables: Eat a variety of colorful fruits and vegetables.

Whole Grains: Choose whole grains over refined grains.

Healthy Fats: Emphasize olive oil and other healthy fats.

Lean Proteins: Include fish, poultry, beans, and nuts.

Limited Red Meat: Consume red meat in moderation.

Dairy: Opt for low-fat or fat-free dairy products.