Pentingnya Sarapan untuk Penderita Diabetes Mellitus

Beragam bahaya yang bisa terjadi apabila seorang penderita diabetes melewatkan sarapan. Maka dari itu, sarapan adalah momen penting untuk makan dengan makanan bergizi seimbang, rendah lemak, rendah gula sehingga kadar gula dalam darah bisa terjaga. Contoh menu makanan bergizi untuk sarapan penderita diabetes adalah:

1. Nasi centong, telur dadar sedikit minyak, sup sayuran (oyong/labu siam, wortel, tomat)

2. Nasi merah, pepes ikan kembung, tempe balado, sayur asem

3. Ubi kuning kukus, suwiran ayam dalam kuah kuning, telur rebus, kacang tanah sangrai atau goreng

Referensi

1. Gray, D.Type 2 diabetes risk and breakfast, Healthline. Available at: https://www.healthline.com/health-news/skipping-breakfast-can-increase-your-risk-for-type-2-diabetes#How-breakfast-helps. 2019 (Accessed: 18 September 2023). 

2. Vega-Lpez, S, Bernard J., and Joanne L. Slavin. Relevance of the glycemic index and glycemic load for body weight, diabetes, and cardiovascular disease. Nutrients. 2018. 10.10: 1361.

3. Post, Robert E., et al. Dietary fiber for the treatment of type 2 diabetes mellitus: a meta-analysis. The Journal of the American Board of Family Medicine. 2012. 25.1: 16-23 

4. Luger M, Holstein B, Schindler K, Kruschitz R, Ludvik B. Feasibility and efficacy of an isocaloric high-protein vs. standard diet on insulin requirement, body weight and metabolic parameters in patients with type 2 diabetes on insulin therapy. Experimental and Clinical Endocrinology & Diabetes. 2013 May;121(05):286-94.

5. Tong W, Vethakkan SR, Ng CJ. Why do some people with type 2 diabetes who are using insulin have poor glycaemic control? A qualitative study BMJ Open. 2015.5:e006407. doi: 10.1136/bmjopen-2014-006407

6. Bi, H., Gan, Y., Yang, C., Chen, Y., Tong, X. and Lu, Z. Breakfast skipping and the risk of type 2 diabetes: a meta-analysis of observational studies. Public health nutrition. 2015 18(16): 3013-3019.

7. Li, Z. H., Xu, L., Dai, R., Li, L. J., & Wang, H. J. Effects of regular breakfast habits on metabolic and cardiovascular diseases: A protocol for systematic review and meta-analysis. Medicine. 2021. 100(44), e27629. https://doi.org/10.1097/MD.0000000000027629