Mengapa Kita Tidak Bisa Lepas dari Smartphone? Memahami Strategi Mengatasi Fenomena Nomophobia

Nomophobia merupakan tantangan signifikan yang muncul sebagai dampak dari revolusi digital . Ketergantungan pada smartphone dapat mempengaruhi kesehatan mental, produktivitas, serta hubungan sosial. Dengan memahami akar penyebab nomophobia dan menerapkan strategi pengelolaan yang tepat, individu dapat menjaga keseimbangan antara teknologi dan kehidupan sehari - hari.

Daftar Pustaka

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