Selain itu, air dingin memiliki nol kalori sehingga tidak akan menyebabkan kenaikkan berat badan pada tubuh seseorang. Dan air secara umum dapat membantu mempercepat metabolisme tubuh seseorang. Sehingga, air dingin tidak akan menyebabkan kegendutan, tapi justru mempertahankan dan membantu kerja dari "weight-loss" karena jaringan lemak Brown Adipose Tissue tersebut.
REFERENSI
1. Staff MC. Get back to weight loss basics. Counting Calories [Internet]. 2018 Mar 28 [cited 2018 Aug 6].
Available from: https://www.mayoclinic.org
2. Arvidsson et al. Effects of different hypocaloric diets on protein secretion from adipose tissue of obese women [Internet]. Diabetes. 2014 Aug [cited 2018 Aug 6];53(8):1966-71.
Available from: https://www.ncbi.nlm.nih.gov
3. Hanssen et al. Short-term cold acclimation recruits brown adipose tissue in obese humans [Internet]. Diabetes. 2016 May [cited 2018 Aug 6];65(5):1179-89.
Available from: https://www.ncbi.nlm.nih.gov
4. Raiko et al. Brown adipose tissue activity associates with insulin sensitivity and liver adiposity independently of visceral fat mass in healthy adults. Program and abstracts of the European Association for the Study of Diabetes 50thAnnual Meeting; September 15-19, 2014; Vienna, Austria. Abstract 23.
5. Deelan et al. Seasonal variation in temperature influences acute brown adipose tissue activation. Program and abstracts of the European Association for the Study of Diabetes 50th Annual Meeting; September 15-19, 2014; Vienna, Austria. Abstract 22.
6. Din MU, Raiko J, et al. Cold exposure increases the oxygen uptake rate of brown adipose tissue in humans. Program and abstracts of the European Association for the Study of Diabetes 50th Annual Meeting; September 15-19, 2014; Vienna, Austria. Abstract 20.
7. Saari T, Raiko J, et al. Impaired brown adipose tissue fatty acid metabolism in obese subjects. Program and abstracts of the European Association for the Study of Diabetes 50th Annual Meeting; September 15-19, 2014; Vienna, Austria. Abstract 19.
8. Cypess AM, Kahn CR. Brown fat as a therapy for obesity and diabetes [Internet]. 2013 Mar 10 [cited 2018 Aug 6].
Available from: https://www.ncbi.nlm.nih.gov
Baca konten-konten menarik Kompasiana langsung dari smartphone kamu. Follow channel WhatsApp Kompasiana sekarang di sini: https://whatsapp.com/channel/0029VaYjYaL4Spk7WflFYJ2H