Apakah Terlalu Banyak Tidur Lebih Berbahaya Daripada Kekurangan Tidur?

Referensi

Brandon Peters, M. (2023, August 29). Discover how catching up on sleep debt may ease sleepiness. Verywell Health. https://www.verywellhealth.com/what-is-sleep-debt-and-can-you-catch-up-on-it-3015091 

Cleveland Clinic. (2024a, July 8). Do you oversleep? https://health.clevelandclinic.org/oversleeping 

Frothingham, S. (2019, May 24). Is 5 hours enough sleep? how much sleep should I get?. Healthline. https://www.healthline.com/health/is-5-hours-enough-sleep 

Hidaya Aliouche, B. Sc. (2022, January 11). The health risks of oversleeping. News. https://www.news-medical.net/health/The-Health-Risks-of-Oversleeping.aspx 

Penyakit Tidak Menular Indonesia. (2024, September 7). Tidur Berkualitas: Kunci untuk Kesehatan Tubuh dan Pikiran. P2ptm.kemkes.go.id. https://p2ptm.kemkes.go.id/informasi-p2ptm/tidur-berkualitas-kunci-untuk-kesehatan-tubuh-dan-pikiran