The Ultimate Guide to Vegetarian Foods and Keto Meals

Cauliflower Rice Stir-Fry: Riced cauliflower with tofu and low-carb vegetables.

Avocado Smoothie: Avocado, almond milk, and a touch of stevia.

Stuffed Portobello Mushrooms: Portobello mushrooms filled with cheese and spinach.

Planning Your Meals

Creating a Balanced Meal Plan

To create a balanced vegetarian keto meal plan, consider the following steps:

Plan Ahead: Prepare your meals in advance to avoid high-carb temptations.

Use Whole Foods: Focus on whole, unprocessed foods to maximize nutrient intake.

Track Your Macros: Use a food diary or app to ensure you're meeting your macronutrient goals.

Stay Hydrated: Drink plenty of water, as a keto diet can be dehydrating.

Example Meal Plan