The Ultimate Guide to Vegetarian Foods and Keto Meals

Creamy Garlic Shrimp: Shrimp cooked in a creamy garlic sauce with spinach.

Zucchini Noodles with Pesto: Spiralized zucchini tossed in homemade pesto sauce.

Combining Vegetarian Foods with Keto Meals

Is It Possible to Be Both Vegetarian and Keto?

Yes, it is possible to follow a vegetarian keto diet. This involves careful planning to ensure adequate nutrient intake while maintaining ketosis. Here are some tips:

High-Fat, Low-Carb Vegetables: Avocado, spinach, and kale.

Plant-Based Proteins: Tofu, tempeh, and seitan.

Healthy Fats: Coconut oil, olive oil, and nuts.

Avoiding High-Carb Vegetables: Limit starchy vegetables like potatoes and corn.

Sample Vegetarian Keto Meals

Keto Egg Muffins: Eggs, spinach, and cheese baked in muffin tins.