- Fresh lemon juice
- Assorted herbs (like thyme, rosemary, and dill)
- Olive oil
- Quinoa
- Mixed vegetables (zucchini, cherry tomatoes, asparagus)
Instructions:
1. Marinate salmon in lemon juice, mixed herbs, and a splash of olive oil.
2. Bake salmon in the oven until flaky and tender.
3. Cook quinoa according to package instructions and toss in mixed vegetables.
4. Serve baked salmon over a bed of herb-infused quinoa for a heart-healthy feast.
Conclusion: Your Heart, Your Health
Embracing a heart-healthy diet is not merely a journey of restrictions; rather, it unfolds as a captivating invitation to traverse the remarkable and bountiful realm of nutritious and delectable foods. By seamlessly infusing your culinary repertoire with an array of vibrant vegetables, hearty whole grains, lean and protein-rich marvels, and the embrace of wholesome fats, you are engaging in a profound act of nurturing your heart's vitality while harmonizing the symphony of your overall well-being.
