Embracing the Delightfull Path to a Heart-Healthy Diet

- Greek yogurt (low-fat or non-fat)

- Mixed berries (strawberries, blueberries, raspberries)

- Rolled oats

- Honey or maple syrup (optional)

Instructions:

1. Layer Greek yogurt, mixed berries, and rolled oats in a glass or bowl.

2. Drizzle with a touch of honey or maple syrup for natural sweetness.

3. Repeat the layers and enjoy a colorful, heart-healthy breakfast treat.

 Baked Salmon with Herb Quinoa

Ingredients:

- Salmon fillet