Sudah Kurangi Jumlah Makan, Namun Berat Badan Tak Kunjung Turun? Ini Kemungkinan Penyebabnya

Sebagai informasi pelengkap, di bawah ini kami sertakan cara menghitung BMI/IMT personal beserta klasifikasinya menurut Kemenkes RI.

Cara perhitungan BMI/IMT

Kemenkes Republik Indonesia

Klasifikasi BMI/IMT menurut WHO dan Kemenkes RI

Kemenkes Republik Indonesia

Referensi:

Evert, A.B. and Franz, M.J. (2017) Why weight loss maintenance is difficult, Diabetes spectrum : a publication of the American Diabetes Association. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5556591/ (Accessed: 7 December 2023). 

WHO (2010) A healthy lifestyle - WHO Recommendations, World Health Organization. Available at: https://www.who.int/europe/news-room/fact-sheets/item/a-healthy-lifestyle---who-recommendations#:~:text=BMI%20is%20derived%20from%20a,24.9%20as%20a%20normal%20BMI (Accessed: 8 December 2023). 

CDC (2023) Physical Activity for a Healthy Weight. Healthy Weight, Nutrition, and Physical Activity. Available at: https://www.cdc.gov/healthyweight/physical_activity/index.html (Accessed: 8 December 2023). 

University of Utah Health (n.d.) Why is it so hard to lose weight? Health. Available at: https://healthcare.utah.edu/weight-management/why-hard-to-lose-weight (Accessed: 9 December 2023). 

Houston Methodist (2021) 6 Factors That Can Make Losing Weight Even Harder. Available at: https://www.houstonmethodist.org/blog/articles/2020/jun/6-factors-that-can-make-losing-weight-even-harder/ (Accessed: 9 December 2023). 

Truong, K. and Newsom, R. (2022) Why Is Sleep Important to Weight Loss?, Sleep Foundation. Available at: https://www.sleepfoundation.org/physical-health/weight-loss-and-sleep (Accessed: 9 December 2023).