Anahata
Nabhi
swadisthan
Mooladhara
Clearly note the days and its pair chakras because later on you will apply it in your daily life. Because each day that you go through is under influence of a specific chakra for that day, so adjust your practice as shown in the table.For example on Sunday, the most active chakra is the chakra sahasrara, on Monday is the chakra ajna and so on.
(table di edit lg)
chakra
sahasrara
ajna
visudhi
Anahata
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