How To Control Mental Health Issues

Types of mental health problems and how to control it:

Hello everyone, did you know that mental health is very important for us?  Mental health includes our emotional, psychological and social wellbeing.  It affects our thoughts, feelings and actions.  It can also help you decide how to manage stress, interact with others and make healthy choices. There is types of mental health problem and how to control it.

Anger

A strong feeling of hurting or making someone feel uncomfortable because something unfair or unkind has happened.

These are some tips on controlling anger:

• Count Down

You can count backwards from 10-0 when you are annoyed or angry about something.  if you are very annoyed you can count even from 100-0. As you count, your heart rate will slow down, and your anger will likely subside.

• Repeat a mantra

say a few sentences that can strengthen and make you able to control your anger.  "everything will be fine", "calm down", "don't explode" are good examples.

• Stop Talking

 when you are furious maybe you are very tempted to say bad things or curse words well.  It will only make the atmosphere worse and your anger will be difficult to control.  Let your mouth be silent because with silence you can think well.

Anxiety

source image: leafly.com

Anxiety is what we feel when we are worried, tense, or worried. Especially about what is about to happen, or what is likely to happen in the future.
How to help your anxiety:

• Just Breath

take a deep breath through your mouth and exhale slowly through your nose will make you more calm and relaxed.

• Don't feel bad for those feelings

tell yourself that it's normal to feel this way.

• Change Your Position

"Whatever you do, do the opposite," says Pillow. "When you put your head down in worry, get up and do a Wonder Woman pose.