Kurangna olahraga henteu ngan masalah leutik; Éta mangrupikeun masalah kaséhatan masarakat anu ngagaduhan akibat anu jauh sareng jangka panjang pikeun kaséhatan fisik, kaséhatan méntal, sareng karaharjaan sosial. Kalawan ngaronjatna bukti némbongkeun sababaraha mangpaat olahraga, hal anu penting pikeun individu pikeun manggihan cara pikeun ngahijikeun aktivitas fisik kana rutin sapopoé maranéhna, teu ukur salaku cara pikeun nyingkahan panyakit, tapi ogé pikeun ngaronjatkeun kualitas hirup sakabéh. Ngaliwatan usaha babarengan individu, komunitas sarta policymakers, urang bisa nyieun hiji lingkungan nu ngarojong tur inspires aktivitas fisik, nyieun olahraga teu beungbeurat, tapi senang jeung bagian penting tina kahirupan urang sapopoé.
ᮗᮑ ᮖᮛ ᮛᮨᮄᮔᮒ ᮟᮤᮄ ᮄᮕ᮪ᮞ᮪ |᮴|
ᮕᮔ᮪ᮎᮨᮔ᮪ ᮘ᮪. ᮞᮥᮔ᮪ᮓ
ᮃᮁᮒᮤᮊᮨᮜ᮪ ᮞ᮪ᮙᮔ᮪ |᮱| ᮘᮨᮊᮞᮤ
ᮍᮤᮔ᮪ᮒᮨᮌᮢᮞᮤᮊᮩᮔ᮪ ᮇᮜᮠᮢᮌ ᮊ ᮏᮨᮛᮧ ᮊᮠᮤᮛᮥᮕᮔ᮪ ᮞᮕᮧᮈ-ᮓᮤᮔ᮪ᮒᮨᮔ᮪ ᮙᮤᮔ᮪ᮓᮨᮀ ᮊᮒᮨᮙ᮪ᮕᮧᮔ ᮒᮀᮒᮍᮔ᮪, ᮅᮒᮙᮔ ᮓᮤᮔ ᮘᮜᮛᮨᮃ ᮃᮔᮥ ᮙᮨᮔ᮪ᮒᮤᮀᮊᮩᮔ᮪ ᮕᮢᮧᮓᮥᮊ᮪ᮒᮤᮗᮤᮒᮞ᮪ ᮞᮁᮒ ᮊᮞᮤᮘᮥᮊᮔ᮪. ᮅᮛᮀ ᮛᮨᮙᮨᮔ᮪ ᮇᮌᮨ ᮙᮨᮔ᮪ᮓᮊ᮪ ᮓᮤᮛᮤ ᮅᮛᮀ ᮊᮏᮨᮘᮊ᮪ ᮓᮤᮔ ᮛᮥᮒᮤᮔᮤᮒᮞ᮪ ᮓᮙᮨᮜ᮪ ᮃᮔᮥ ᮙᮥᮔ᮪ᮓᮨᮜ᮪ ᮞᮁᮒ ᮝᮔ᮪ᮎᮤ ᮜᮧᮝᮧᮀ ᮃᮔᮥ ᮙᮤᮔᮤᮙ᮪, ᮊᮥ ᮊᮤᮒᮥᮔ ᮇᮜᮠᮢᮌ ᮒᮨᮁᮓᮧᮛᮧᮀ ᮊ ᮞᮤᮞᮤ. ᮔᮍᮤᮀ, ᮊᮧᮔ᮪ᮞᮨᮊᮥᮈᮔ᮪ᮞᮤ ᮒᮤ ᮒᮩ ᮙᮜᮤᮛᮨ ᮃᮊ᮪ᮒᮤᮗᮤᮒᮞ᮪ ᮖᮤᮞᮤᮊ᮪ ᮄᮉ ᮒᮨᮘᮤᮂ ᮜᮀᮊᮥᮀ ᮞᮨᮛᮤᮅᮞ᮪ ᮘᮒᮔ᮪ ᮃᮔᮥ ᮞᮨᮛᮤᮀ ᮅᮛᮀ ᮞᮓᮛᮤ, ᮙᮍᮛᮥᮠᮔ᮪ ᮠᮨᮔ᮪ᮒᮩ ᮍᮔ᮪ ᮊᮞᮨᮠᮒᮔ᮪ ᮖᮤᮞᮤᮊ᮪ ᮅᮛᮀ ᮔᮍᮤᮀ ᮇᮌᮨ ᮊᮛᮠᮁᮏᮃᮔ᮪ ᮙᮨᮔ᮪ᮒᮜ᮪ ᮞᮁᮒ ᮈᮙᮧᮞᮤᮇᮔᮜ᮪ ᮅᮛᮀ.
ᮊᮥᮛᮀᮔ ᮊᮌᮤᮃᮒᮔ᮪ ᮖᮤᮞᮤᮊ᮪ ᮕᮛᮔ᮪ᮒᮧᮞ᮪ ᮓᮤᮄᮓᮨᮔ᮪ᮒᮤᮖᮤᮊᮞᮤ ᮙᮤᮔᮀᮊ ᮖᮊ᮪ᮒᮧᮁ ᮛᮦᮞᮤᮊᮧ ᮅᮒᮙ ᮕᮤᮊᮩᮔ᮪ ᮍᮨᮙ᮪ᮘᮀᮊᮩᮔ᮪ ᮛᮥᮕ-ᮛᮥᮕ ᮊᮃᮚᮃᮔ᮪ ᮊᮞᮦᮠᮒᮔ᮪ ᮊᮢᮧᮔᮤᮞ᮪ ᮞᮛᮨᮀ ᮙᮞᮜᮂ ᮊᮞᮦᮠᮒᮔ᮪ ᮙᮦᮔ᮪ᮒᮜ᮪. ᮓᮤᮔ ᮏᮙᮔ᮪ ᮓᮤᮌᮤᮒᮜ᮪ ᮄᮉ, ᮊᮜᮚᮔ᮪ ᮔᮆᮊ᮪ᮔ ᮕᮓᮙᮨᮜᮔ᮪ ᮙᮦᮏ ᮞᮛᮨᮀ ᮠᮤᮘᮥᮛᮔ᮪ ᮕᮞᮤᮕ᮪, ᮜᮀᮊᮥᮀ ᮕᮨᮔ᮪ᮒᮤᮀ ᮒᮤᮘᮒᮔ᮪ ᮊᮔ᮪ᮒᮧᮞ᮪ ᮍᮁᮒᮧᮞ᮪ ᮄᮙ᮪ᮕᮣᮤᮊᮞᮤ ᮊᮞᮦᮠᮒᮔ᮪ ᮒᮤᮔ ᮌᮚ ᮠᮤᮛᮥᮕ᮪ ᮞᮨᮓᮨᮔ᮪ᮒᮁᮚ᮪ ᮞᮛᮨᮀ ᮑᮔ᮪ᮓᮊ᮪ ᮜᮦᮀᮊᮂ-ᮜᮦᮀᮊᮂ ᮕᮢᮧᮃᮊ᮪ᮒᮤᮖ᮪ ᮕᮤᮊᮩᮔ᮪ ᮍᮒᮞᮤ ᮙᮞᮜᮂ ᮄᮉ.
|᮱|. ᮔᮤᮀᮊᮒ᮪ᮊᮩᮔ᮪ ᮛᮦᮞᮤᮊᮧ ᮊᮞᮊᮤᮒ᮪ ᮊᮢᮧᮔᮤᮞ᮪:
ᮃᮊᮤᮘᮒ᮪ ᮏᮀᮊ ᮕᮇᮞ᮪ ᮒᮤ ᮎᮛᮀ ᮍᮧᮜᮂ ᮛᮌ ᮅᮒᮙᮔ ᮊᮒᮨᮙ᮪ᮘᮧᮀ ᮓᮤᮔ ᮊᮔᮈᮊᮔ᮪ ᮙᮙᮜ ᮕᮑᮊᮤᮒ᮪ ᮊᮢᮧᮔᮤᮞ᮪. ᮕᮔᮜᮤᮒᮤᮃᮔ᮪ ᮃᮔᮥ ᮓᮤᮒᮨᮁᮘᮤᮒ᮪ᮊᮩᮔ᮪ ᮓᮤᮔ ᮏᮧᮅᮁᮔᮜ᮪ ᮇᮖ᮪ ᮒ᮪ᮠᮨ ᮃᮙᮨᮛᮤᮎᮔ᮪ ᮠᮨᮃᮁᮒ᮪ ᮃᮞ᮪ᮞᮧᮎᮤᮃᮒᮤᮇᮔ᮪ ᮔᮨᮊᮨᮔ᮪ᮊᮩᮔ᮪ ᮠᮥᮘᮥᮍᮔ᮪ ᮃᮔ᮪ᮒᮛ ᮒᮩ ᮃᮊ᮪ᮒᮤᮖ᮪ ᮖᮤᮞᮤᮊ᮪ ᮞᮛᮨᮀ ᮕᮑᮊᮤᮒ᮪ ᮏᮔ᮪ᮒᮥᮀ ᮊᮧᮛᮧᮔᮦᮁ, ᮞ᮪ᮒᮢᮧᮊᮨ, ᮞᮛᮨᮀ ᮓᮤᮃᮘᮨᮒᮨᮞ᮪ ᮒᮤᮕᮨ |᮲|. ᮊᮑᮒᮃᮔ᮪ᮔ, ᮇᮁᮌᮔᮤᮞᮞᮤ ᮊᮞᮦᮠᮒᮔ᮪ ᮓᮥᮔᮤᮃ (ᮝ᮪ᮠᮧ) ᮍᮄᮓᮨᮔ᮪ᮒᮤᮕᮤᮊᮞᮤ ᮠᮨᮔ᮪ᮒᮩ ᮃᮊ᮪ᮒᮤᮕᮤᮒᮞ᮪ ᮖᮤᮞᮤᮊ᮪ ᮞᮜᮊᮥ ᮕᮑᮘᮘ᮪ ᮅᮒᮙ ᮊᮇᮕᮒ᮪ ᮌᮣᮧᮘᮜ᮪. ᮙᮇᮒ᮪. ᮃᮊ᮪ᮒᮤᮗᮤᮒᮞ᮪ ᮖᮤᮞᮤᮊ᮪ ᮃᮔᮥ ᮒᮨᮛᮒᮥᮁ ᮙᮆᮔ᮪ᮊᮩᮔ᮪ ᮕᮨᮛᮔ᮪ ᮊᮧᮔ᮪ᮎᮤ ᮓᮤᮔ ᮍᮓᮜᮤᮊᮩᮔ᮪ ᮘᮩᮛᮒ᮪ ᮃᮝᮊ᮪, ᮔᮥᮛᮥᮔ᮪ᮊᮩᮔ᮪ ᮒᮨᮊᮔᮔ᮪ ᮓᮛᮂ, ᮔᮤᮀᮊᮒ᮪ᮊᮩᮔ᮪ ᮕᮢᮧᮖᮤᮜ᮪ ᮜᮤᮕᮤᮓ᮪, ᮞᮛᮨᮀ ᮔᮤᮀᮊᮒ᮪ᮊᮩᮔ᮪ ᮞᮨᮔ᮪ᮞᮤᮒᮤᮕᮤᮒᮞ᮪ ᮄᮔ᮪ᮞᮥᮜᮤᮔ᮪, ᮃᮔᮥ ᮞᮓᮚᮔ ᮑᮥᮙ᮪ᮘᮀ ᮊᮔ ᮍᮤᮛᮍᮔ᮪ ᮛᮦᮞᮤᮊᮧ ᮕᮑᮊᮤᮒ᮪ ᮊᮢᮧᮔᮤᮞ᮪.
|᮲|. ᮓᮙ᮪ᮕᮊ᮪ ᮓᮤᮔ ᮊᮞᮦᮠᮒᮔ᮪ ᮙᮨᮔ᮪ᮒᮜ᮪:
ᮜᮩᮝᮤᮂ ᮒᮤ ᮍᮔ᮪ ᮙᮞᮜᮂ ᮖᮤᮞᮤᮊ᮪, ᮎᮛᮀ ᮇᮜᮠᮢᮌ ᮇᮌᮦ ᮘᮧᮌ ᮓᮙ᮪ᮕᮊ᮪ ᮔᮨᮌᮒᮤᮖ᮪ ᮊᮔ ᮊᮞᮦᮠᮒᮔ᮪ ᮙᮦᮔ᮪ᮒᮜ᮪. ᮕᮔᮜᮤᮒᮤ ᮃᮔᮥ ᮓᮤᮒᮨᮁᮘᮤᮒ᮪ᮊᮩᮔ᮪ ᮓᮤᮔ ᮒ᮪ᮠᮨ ᮜᮔ᮪ᮎᮨᮒ᮪ ᮕ᮪ᮯ᮪ᮎ᮪ᮠᮤᮃᮒ᮪ᮁᮚ᮪ ᮍᮥᮀᮊᮘ᮪ᮊᮩᮔ᮪ ᮚᮦᮔ᮪ ᮏᮜ᮪ᮙ ᮃᮔᮥ ᮛᮥᮒᮤᮔ᮪ ᮇᮜᮠᮢᮌ ᮍᮜᮙᮔ᮪ ᮓᮤᮔ᮪ᮒᮨᮔ᮪ ᮊᮞᮦᮠᮒᮔ᮪ ᮙᮦᮔ᮪ᮒᮜ᮪ ᮃᮔᮥ ᮜᮀᮊᮥᮀ ᮞᮆ ᮓᮤᮘᮔ᮪ᮓᮤᮀᮊᮩᮔ᮪ ᮞᮛᮨᮀ ᮃᮔᮥ ᮠᮨᮔ᮪ᮒᮩ. ᮃᮊ᮪ᮒᮤᮗᮤᮒᮞ᮪ ᮖᮤᮞᮤᮊ᮪ ᮔᮤᮀᮊᮒ᮪ᮊᮩᮔ᮪ ᮞᮦᮊᮢᮦᮞᮤ ᮈᮔ᮪ᮓᮧᮁᮖᮤᮔ᮪, ᮃᮔᮥ ᮍᮜᮊ᮪ᮞᮔᮊᮩᮔ᮪ ᮞᮜᮊᮥ ᮃᮔᮜ᮪ᮌᮨᮞᮤᮊ᮪ ᮃᮜᮙᮤ ᮞᮛᮨᮀ ᮃᮀᮊᮒ᮪ ᮞᮥᮃᮞᮔ. ᮞᮏᮘ ᮒᮤ, ᮇᮜᮠᮢᮌ ᮘᮤᮞ ᮍᮝᮥᮜ ᮊ ᮞᮜᮊᮥ ᮞᮛᮔ ᮞᮨᮜᮤᮍᮔ᮪, ᮞᮠᮤᮀᮌ ᮠᮤᮏᮤ ᮏᮜ᮪ᮙ ᮕᮤᮊᮩᮔ᮪ ᮙᮀᮌᮤᮠᮔ᮪ ᮛᮨᮞ᮪ᮕᮤᮒᮨ ᮒᮤᮔ ᮕᮤᮊᮤᮛᮔ᮪ ᮞ᮪ᮒᮢᮨᮞ᮪ ᮃᮒᮝ ᮔᮦᮌᮒᮤᮕ᮪.
|᮳|. ᮌᮀᮌᮥᮃᮔ᮪ ᮞᮛᮦ ᮞᮛᮨᮀ ᮆᮔᮨᮁᮌᮤ:
ᮊᮥᮃᮜᮤᮒᮞ᮪ ᮞᮛᮨᮀ ᮊᮥᮃᮔ᮪ᮒᮤᮒᮞ᮪ ᮞᮛᮨ ᮜᮀᮞᮥᮀ ᮊᮕᮍᮛᮥᮠᮔ᮪ ᮊᮥ ᮊᮘᮤᮃᮞᮃᮔ᮪ ᮇᮜᮠᮢᮌ ᮅᮛᮀ. ᮞ᮪ᮒᮥᮓᮤ ᮓᮤᮔ ᮞᮣᮨᮈᮕ᮪ ᮙᮨᮓᮤᮎᮤᮔᮨ ᮛᮨᮗᮤᮈᮝ᮪ᮞ᮪ ᮔᮥᮔ᮪ᮏᮥᮊ᮪ᮊᮩᮔ᮪ ᮚᮦᮔ᮪ ᮇᮜᮠᮢᮌ ᮛᮥᮒᮤᮔ᮪ ᮒᮤᮃᮞ ᮔᮤᮀᮊᮒ᮪ᮊᮩᮔ᮪ ᮏᮨᮛᮧ ᮘᮧᮘᮧ, ᮍᮌᮔ᮪ᮎᮀᮊᮩᮔ᮪ ᮞᮛᮨ, ᮞᮛᮨᮀ ᮍᮤᮛᮍᮔ᮪ ᮆᮕᮤᮞᮧᮓᮨ ᮠᮥᮓᮀ ᮝᮨᮍᮤ. ᮞᮜᮊᮥ ᮒᮙ᮪ᮘᮠᮔ᮪, ᮇᮜᮠᮢᮌ ᮔᮤᮀᮊᮒ᮪ᮊᮩᮔ᮪ ᮞᮤᮁᮊᮥᮜᮞᮤ ᮞᮛᮨᮀ ᮍᮘᮔ᮪ᮒᮧᮞᮔ᮪ ᮍᮒᮥᮁ ᮛᮤᮒ᮪ᮙᮨ ᮞᮤᮁᮊᮓᮤᮃᮔ᮪, ᮃᮔᮥ ᮒᮤᮃᮞ ᮔᮤᮀᮊᮒ᮪ᮊᮩᮔ᮪ ᮝᮞ᮪ᮕᮓ ᮞᮤᮃᮀ ᮞᮛᮨᮀ ᮍᮤᮛᮍᮔ᮪ ᮊᮎᮕᮨᮃᮔ᮪. ᮆᮔᮨᮁᮌᮤ ᮃᮔᮥ ᮓᮤᮎᮔ᮪ᮓᮊ᮪ ᮒᮤᮔ ᮇᮜᮠᮢᮌ ᮛᮥᮒᮤᮔ᮪ ᮙᮍᮢᮥᮕᮤᮊᮩᮔ᮪ ᮠᮞᮤᮜ᮪ ᮒᮤᮔ ᮙᮦᮒᮘᮧᮜᮤᮞ᮪ᮙᮨ ᮃᮔᮥ ᮜᮀᮊᮥᮀ ᮆᮖᮤᮞᮤᮆᮔ᮪ ᮞᮛᮨᮀ ᮕᮔᮤᮀᮊᮒᮔ᮪ ᮇᮊ᮪ᮞᮤᮌᮦᮔ᮪ ᮞᮛᮨᮀ ᮐᮒ᮪ ᮌᮤᮐᮤ ᮓᮤ ᮞᮊᮥᮙ᮪ᮔ ᮃᮝᮊ᮪.
|᮴|. ᮓᮙ᮪ᮕᮊ᮪ ᮞᮧᮞᮤᮃᮜ᮪ ᮞᮛᮨᮀ ᮊᮧᮌ᮪ᮔᮤᮒᮤᮖ᮪:
