eating fruit in the morning

4. Short-Lived Fullness
Due to their quick digestion, fruits may not keep you full for long, which could lead to mid-morning hunger and unhealthy snacking.
Argument: Combining fruit with slow-digesting foods like oatmeal or chia seeds can provide longer-lasting energy and satiety.

Conclusion

Eating fruit in the morning offers numerous health benefits, including an energy boost, improved digestion, and nutrient intake. However, it is important to address the potential downsides, such as blood sugar spikes and the lack of protein and fats, by pairing fruits with other food groups for a balanced meal. For individuals with specific health concerns, moderation and thoughtful combinations are key. By balancing the pros and cons, fruits can be a delicious and essential part of a healthy morning routine.