Kidney Function and Its Relationship with Water

The kidneys function in various body functions that are very important for life, namely filtration of the metabolic products residues and toxins from the blood which are then disposed of through urine. If the function is disrupted, metabolic residues and excess fluid in the blood will accumulate and cause various diseases. Therefore, don't carelessly sell your kidneys if you're broke, ya friends!

The kidney is shaped like a kidney bean and consists of two parts, on the left and right sides. Sherwood stated in Human Physiology: from cells to systems that the kidney contains about one million nephrons (very small blood filters) in each human kidney, each of which has the task of forming urine. The kidney cannot form new nephrons, therefore, in trauma, kidney disease, or normal kidney aging there will be a gradual decrease in the number of nephrons. After the age of 40, the number of nephrons usually decreases every 10 years. This reduction in function should not be life-threatening due to the body's adaptive process to the decline in fatal kidney function.

Drinking lots of water prevents kidney disease, we have to drink water so that our kidney work is light. The kidney is like a filter so there must be water flowing through it so that it can continue to work properly.

Why does it have to be water because there are no other additional substances that will become additional compounds or waste that must be cleaned by the kidneys, the need for water consumption in adults is 2 liters, and it will have a positive effect on the kidney.

In addition to damage to the kidneys, continuous consumption of packaged drinks can also cause obesity and diabetes, as well as increased blood pressure that can lead to hypertension. Even the consumption of sugary drinks can indirectly contribute to osteoporosis and heart diseases.

But it should be fulfilled so that your fluid needs in a day are fulfilled so don't just drink water what you drink is not water so it has contents whether it's tea whether it's coffee or even sugary drinks and it will end up being a burden for the kidneys excessive consumption of packaged drinks, especially sugary drinks, can be very harmful to the kidneys. You can't control how much sugar you should consume. In addition, liquids that are too sweet can make you dehydrated. Consumption of drinks that are too sweet can also damage the kidneys, especially packaged drinks containing preservatives that can not only harm the kidneys but other organs as a whole.

Friends, you must already know that drinking enough water every day is good for kidney health but don't drink a gallon of water in a short time either because drinking too much can create a risk of poisoning or impaired brain function. On the other hand, don't consume too much water because it can harden kidney function.

In particular, when a person has kidney failure the body does not excrete adequate amounts of water. If a person with chronic kidney disease is undergoing dialysis treatment (a procedure to remove waste in the body), water intake should be limited.