So, what should we do?
one of the ways we have to do is dopamine fasting.
Dopamine fasting, which refers to refraining from procrastinating and engaging in high dopamine activities, is one of the things that can be done.
Dopamine fasting doesn't always require high doses of drugs to reduce laziness, there are several things that can be implemented and they are quite simple.
So, what the goal?
The goal is to investigate or reset the body's dopamine tolerance so that we can be stimulated once again to chase low dopamine, or to reduce laziness and replace it with productive endeavors.
The strategy for implementation is to designate a day where you engage only in low-dopamine activities such as exercising, reading, walking, writing, and other low-dopamine activities.
Begin a dopamine fast gently if making big changes feels great. Starting with once a month, up to once a week when you are away. If the body is used to this, don't forget to create a new healthy routine so that the feeling of laziness doesn't come back.
Those were some explanations about lazy and how to get rid of it
See you in our next article.
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