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Digital Detox or Digital Overload? The Shocking Truth Behind 2025's Mental Health Crisis!

10 Januari 2025   02:32 Diperbarui: 10 Januari 2025   02:32 28
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Brown Health. (n.d.). What is a digital detox, and do you need one?. Retrieved January 10, 2025, from https://www.brownhealth.org/be-well/what-digital-detox-and-do-you-need-one#:~:text=In%20the%20case%20of%20a,%2C%20computers%2C%20tablets%2C%20televisions

Harvard Health Publishing. (n.d.). The gut-brain connection. Harvard Health. Retrieved January 10, 2025, from https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection 

Horton International. (2022). The impact of remote working on mental health: Pros and cons. Retrieved January 10, 2025, from https://hortoninternational.com/the-impact-of-remote-working-on-mental-health-pros-and-cons/#:~:text=A%20report%20by%20Buffer%20found,and%20anxiety%20if%20not%20addressed.&text=While%20remote%20work%20can%20enhance%20work%2Dlife%20balance%2C%20it%20can,between%20personal%20and%20professional%20life.

Najwah. (2023). Digital detox: Tips for maintaining mental health. Faculty of Economics and Business UGM. Retrieved January 10, 2025, from https://feb.ugm.ac.id/en/news/5256-digital-detox-tips-for-maintaining-mental-health 

Salvetti, B. (2023). Digital stress: What is it, how does it affect teens, and how can you help?. Children's Hospital Los Angeles. Retrieved January 10, 2025, from https://www.chla.org/blog/advice-experts/digital-stress-what-it-how-does-it-affect-teens-and-how-can-you-help#:~:text=Digital%20stress%20is%20stress%20caused,of%20hostility%2C%20meanness%20and%20cruelty.

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