Itulah beberapa langkah yang dapat anda lakukan untuk mengatasi kebiasaan menunda. Mulailah mengubah kata "nanti" menjadi "kalau tidak sekarang, kapan lagi?".
Referensi :
Chu,Chun Angela Hsin., Choi, Jin Nam. 2005. Rethinking Procrastination: Positive Effects of "Active" Procrastination Behavior on Attitudes and Performance. The Journal of Social Psychology Publication.
Devi, Ms.Rajesh., Dhull, Poonam. 2017. Procrastination : A Behavior Need To Be Changed To Get Success. International Education & Research Journal [IERJ].
Fee, R. L., & Tangney, J. P. (2000). Procrastination: A means of avoiding shame or guilt? .Journal of Social Behavior & Personality, 15(5), 167-184.
Heath, Maggie. 2020. Why Do We Procrastinate? 9 Psychological Reasons Behind It. Life Hack.
Sirois,Fuschia M., Molnar,Danielle S., Â Hirsch,Jameson K. 2017. A Meta-Analytic and Conceptual Update on the Associations Between Procrastination and Multidimensional Perfectionism. European Journal of Personality.
