Public speaking skills are crucial. In fact, in all areas of our life, we are confronted with public speaking, whether in the form of lectures, presentations, moderator speeches, MC (Master of Ceremony), etc.
It is common for many people to feel anxious and afraid when speaking in public. Anxiety in public speaking is a form of feeling scared or worried when speaking in front of people.
Anxiety in public speaking can be influenced by various factors. Include the individual's perception or mindset, lack of individual experience, excessive surrounding demands, and achievement standards that are too high for their abilities. When the individual is affected, they will feel insecure and anxious. Public speaking anxiety can be visible in physical, mental, and emotional signs.
So, how to conquer anxiety when speaking in public?
1. Master The Topic.
By mastering the material or topic, a speaker will feel confident. Confidence is the key to public speaking, so the speakers will calmly deliver the words, in a direct way, and convincing manner.
2. Eliminate Negative Thoughts.
Get rid of the nonsense thoughts, take a deep breath, and tell yourself that the event will work out smoothly.
3. Think Positive.
Positive thought knots will move adrenaline in the body and turn it into self-confidence, which will affect the process or mindset. Then it will manifest in words chosen in each conversation.
4. Visualize Success.
The importance of practicing the ability to imagine events that will occur in the future. If you were successful, what would your speaking appearance look like? How many festivities from the audience for you? How will people respond and react to you? Keep that thought in your mind.
5. Practice, Practice, Practice.
There is no best method in public speaking other than diligently practice and preparation as early as possible. Even well-known public speakers still need to prepare and practice before performing. The more you practice, the more likely you are to succeed.
Source:
Dewi, Fitriana Utami (2013). Public Speaking Kunci Sukses Bicara Di Depan Publik Teori dan Praktek. Yogyakarta: Pustaka Pelajar.
Mahardika, D. (2015). Cerdas Berbicara Di Depan Publik. FLASH BOOKS
Sirait, Charles Bonar (2007). The Power of Public Speaking. Jakarta: Gramedia Pustaka Utama.
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