Yoga is the stilling of all activities of the mind
Yoga is therefore neither religion nor sport, but a holistic exercise system to achieve mental health, in which the body is involved. It is the longing of the practitioners to achieve a form of mental peace and clarity, physical strength and balance. But more importantly, "Yoga is only 1% theory and 99% practice" so allow yourself to try and experience yoga, because no matter what you may read, you will only understand it when you practice it.
The yoga that I love and currently teach consists of a combination of "Classic Yoga / Hatha Yoga" and "Vinyasa Yoga". In my yoga class we flow together through different yoga sequences, connecting breath and movements and creating a calmness within ourselves.
- You will find a balance between Yin and Yang
- You will strengthen your body and build up stability and security within yourself.
- Moreover, you will learn to let go, to be in the moment and to promote the flexibility of your body.
Here you will find the time to challenge yourself and to calm down. No matter, whether you are a beginner or an advanced Yogi, with me you will find a space to unfold, a space to be, a space to grow.
What is my why?
We live in a time where we have forgotten how to be in touch with ourselves, with our true nature. Instead, we often feel lost, don't know exactly what to do with ourselves and have thousands of unanswered questions. But instead of looking within and finding an answer to the questions, we flee further and further out into the world, getting lost in the labyrinth of uncertainty.Â
I was in this situation for a long time, lost out in the world, searching for meaning, searching for answers to all the questions I had. And then, through yoga, I was able to take the first step out of the labyrinth, back to myself. I was able to see, learn, recognize and understand so much more. And I have realized that there is so much more than what I could ever imagine at the beginning of my journey.
Now, as a yoga teacher and coach, I can support people to rebuild this contact with their true self and to get in touch with their true nature. In my yoga classes, the students get a space full of opportunities to reconnect, feel and see themselves more through movement, breathing and mediation. Everyone is able to be as they are and show themselves without a mask, because they know they are being embraced with love.
I wouldn't say that yoga is the answer to every question that we may have in our hearts right now. But it is a way to connect deeper with ourselves and to learn, to hear our inner voice again and see where we are capable of going. So my why is to spread so much love, understanding, abundance, ease and joy in this world. I want to bring yoga and spirituality further and give people a chance to see that abundance, love, ease and joy in their own beings again.
Who is my yoga class most suitable for?
My yoga class is for everyone who wants to be more connected to themselves, their body and their true nature. For all those who want to feel within themselves more, who want the energy flowing in their body and who want to establish a balance in and around themselves. You can participate wonderfully as a beginner, but also as an advanced student. There are different groups, with different levels, so everyone can start where they are and move at their own pace.
- You will find powerful flows and at the same time gentle and calm postures, creating a perfect balance between yin and yang.
- Your body will be able to build more stability and become more flexible.
- With different breathing exercises you will not only activate or relax your body in different ways, but your mind will also become calmer and it will slow down.
- Through meditation you will learn how to be more mindful in the present moment and how you can deepen this wonderful quality in your everyday life.
The yoga class is wonderful for all people who want to develop more ease, inner peace and contentment, who just want to breathe deeply for a moment and have time for themselves and their own being. Here you can move your body, calm your thoughts, relax and give yourself time.
Let's Connect
If this feels right in your heart and you want to take this space full of possibilities, I am incredibly happy to get to know you soon. You have the option of contacting me directly by email or writing on Instagram.
Email:Â medelnickjenni@gmail.com
Insta:Â @jennimedelnick
"Let's all do more of what is good for us and make our true selves shine again, Let's start this now and not put it off again until tomorrow"
I look forward to you and our journey together.
Lots of love,
Jenni
