How to Upgrade Your Life

Maybe you think this is too hard for me or i can't do this, remember everything is easy nothing is hard as long as you are in a good purpose, and don't give up with your life everything will be fine, if you try and then face the wall just break it if you can or try another way there is always another way but, there is no other you.

reference:
Mental illness - Symptoms and causes - Mayo Clinic