Mindfulness of Breathing
One of the most common forms of Buddhist meditation is mindfulness of breathing. Find a quiet place free of distractions. Sit comfortably, close your eyes, and focus your attention on your inhales and exhales. Breathe naturally, noticing the flow of your breath moving in and out. When your attention wanders, gently bring it back to your breath. Start with just 5-10 minutes a day and work your way up as you get more comfortable.
This simple practice helps anchor your awareness in the present moment rather than dwelling on worries about the future or regrets from the past. By observing your breath, you begin to realize that your thoughts and emotions are transient, coming and going like the tides. This insight leads to an equanimity and calm abiding.
Walking Meditation
For those who prefer to meditate in motion, walking meditation may be ideal. Find a quiet place where you can walk uninterrupted. Stand up straight and begin walking at a slow, deliberate pace. Focus your awareness on the experience of walking---the sensations of your feet touching the ground, the rhythm of your breath, the energy flowing through your body. When your mind wanders, gently bring your focus back to the present moment.
Like the mindfulness of breathing, walking meditation helps settle your mind and cultivate awareness and tranquility. The slow, mindful movements can induce a relaxed state of being. Walking meditation is a perfect practice for those times when sitting still is challenging. With regular practice, you can achieve an inner peace that you carry with you into all areas of your life.
Bringing Buddhist Teachings Into Everyday Life
Bringing the core teachings of Buddhism into your daily life is key to finding enlightenment. As the Buddha said, "Peace comes from within. Do not seek it without." Focus on mindfulness, compassion, and wisdom in all you do.
Mindfulness
Practice mindfulness in your daily routine. Be fully present in each moment. Pay close attention to your breathing and the simple acts of standing, walking, eating, bathing, etc. Notice the little details in your surroundings. This helps quiet your mind and reduces attachment to desires and ego.
Compassion
