Why We Should Consuming Blood Booster, Especially for Teenage Girls

It is hard to concentrate.

Short-tempered.

Thus, there are several ways teenage girls can prevent anemia, including :

1. Consume foods containing iron such as meat, fish, chicken, liver, eggs, nuts, and dark - green vegetables.

2. Consume foods rich in vitamin c such as hot peppers, tomatoes, berries, kiwis, and oranges.

3. Taking iron-added supplements.

References :

https://puskesmasandalas.padang.go.id/2019/08/31/mengapa-remaja-putri-perlu-meminum-tablet-tambah-darah/

https://pyfahealth.com/blog/gejala-dan-cara-mengatasi-anemia-pada-remaja/

https://www.halodoc.com/obat-dan-vitamin/tablet-tambah-darah-10-tablet

Photo by Pixabay from Pexels: https://www.pexels.com/photo/20-mg-label-blister-pack-208512/