Striking a Balance
It is undeniable that human mental health has been affected by technological changes. While technology is a big problem for those who suffer from severe mental illness, there have been some interesting recent developments that use technology to improve the validity of functioning assessments and may lead to novel treatments. Providing a wide range of mental health services, such as mobile mental health assistance and digital literacy, that are accessible, inexpensive, and adaptable to many languages and ages.
Everyone should work together to promote awareness about the importance of mental health in order to help governments, organizations, and individuals afflicted by mental illness. Limiting or exercising self-control in our use of technology is also vital, as is filling spare time with outdoor or non-tech activities, as well as spending time regularly with family and friends. In the current circumstances, psychosocial help is required, particularly for children and adolescents. Being up-to-date is crucial, but our mental wellness is even more important. If others undervalue it, do not be hesitant to warn them.
-There is nothing wrong with starting something small, as long as it's a good deed that benefits everyone.
