Through consistent and calculated actions, gaslighters break down their victim's mental and emotional resilience, leaving them dependent and powerless.
How Gaslighting Affects Victims
Gaslighting isn't just a series of harmful actions---it leaves deep scars on a victim's mental health and daily life. Here are some common effects (Permana, B.G, 2022):
- Constant Guilt
Victims often feel responsible for everything that goes wrong, even when it's not their fault.
- Low Self-Esteem
Frequent criticism and mockery make victims feel unworthy of love or respect.
- Difficulty Making Decisions
Constant doubt and manipulation erode victims' confidence in their ability to make choices.
- Isolation
Gaslighters may isolate victims from family and friends, leaving them solely reliant on the perpetrator.
- Mental Health Issues
Over time, gaslighting can lead to anxiety, depression, and a loss of self-worth.
- Dependence on the Gaslighter
As victims lose trust in themselves, they become increasingly dependent on the gaslighter for validation and decision-making.
Breaking the Cycle: How to Prevent Gaslighting
Preventing gaslighting starts with awareness and self-protection. Here are some practical steps to shield yourself:
- Recognize the Signs
