Use Umbrellas or Canopies: When spending time outdoors, set up umbrellas, canopies, or seek natural shade from trees to create a shaded area for children to play.
Teach Sun Safety Habits:Â Encourage children to seek shade regularly and take breaks from direct sun exposure, especially during prolonged outdoor activities.
C. Using Hats and Sunglasses for Additional Protection
Hats and sunglasses offer additional protection for the face, eyes, and scalp:
Wide-Brimmed Hats:Â Choose hats with wide brims that provide shade to the face, ears, and neck. For added protection, consider hats with UPF fabric.
Sunglasses with UV Protection: Select sunglasses that block 100% of UVA and UVB rays. Look for labels indicating UV protection to ensure adequate eye protection.
Hat and Sunglass Usage:Â Encourage children to wear hats and sunglasses whenever they are outdoors, especially during sunny days.
By incorporating these sun-safe practices beyond sunscreen, you can enhance your child's overall sun protection and reduce the risk of sunburns and long-term skin damage.
Common Mistakes to Avoid:
A. Not Applying Sunscreen Frequently Enough
One of the most common mistakes in sun protection is not applying sunscreen frequently or adequately. Here's what to keep in mind:
