Furthermore, the material was delivered by dr. Salma Kyana is a doctor and founder of Kontakdiri.id, a platform and youth community about mental health education. At the end of her presentation, all audiences are invited to get to know themselves better through the topic "Know yourself, know your worth" and to meditate together virtually in this session it is enough. impressed all the audience because this webinar provides an activity to invite meditating as a workshop activity in this webinar.. apart from aiming to get to know yourself better, this meditation also aims to calm yourself down.
Then the material closed with the topic "What can youth do to face the toxic productivity for better mental health" presented by the co-founder of Imbangdiri, Insira Yumna, a medical student who has a passion related to mental health.
Become a topic that makes young people aware that there is nothing wrong with taking a break, and taking a break from all work is also important apart from just sleeping.
When people around us often reprimand our busyness, it is already a sign of entering toxic productivity, said Insira in delivering her material. Participants were also given the opportunity to watch the rebroadcast via Youtube AIESEC in UMM.
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