The Right Lifestyle For A Healthier Life

Besides of  healthy diet, healthy lifestyle can achieve by a balanced weight management, stress management, get enough sleep, avoid smoking, avoid alcohol, avoid drugs, regular exercise , a healthy sexual with husband/wife, medical check up regularly.

Adoption of healthy lifestyles is expected to improve the quality of life and health of our lives that can prevent the onset of degenerative diseases.

source : http://healthylivingquotes.com