American Diabetes Association Blood Sugar Levels

What is blood sugar? According to American Diabetes Association Blood Sugar Levels is the body's fuel needed for work the brain, nervous system, and other body tissues. Contained blood sugar in the body is produced by foods containing carbohydrates, proteins, and fats. On average, a normal blood sugar level is as follows.

normal blood sugar levels

• 
  
• 8 hour blood sugar before meals or after waking up in the morning (70-110 mg/dl)
  
• Blood sugar 2 hours after eating (100-150 mg/dl)
  
• Random blood sugar (70-125 mg/dl)
  

High blood sugar (hyperglycemia) or low blood sugar (hypoglycemia) is not good for health. Blood sugar levels should be in a normal position so that the performance of the organs of the body remains healthy and normal.

american diabetes association guidelines

American Diabetes Association Blood Sugar Levels Low

Low blood sugar levels are relatively easier to treat than the high blood sugar levels. Why so? According to American Diabetes Association Blood Sugar Levels it is because if you are experiencing low blood sugar level that means you lacks of nutrition, fat, protein, and less rest. Blood sugar or glucose level is regulated by the performance of the pancreas. If the blood sugar or glucose is low, the pancreas will secrete glucagon automatically, the target cells in the liver and then converted to glucose and then released into the blood stream until it reaches a certain level. If someone is still having blood sugar levels in a low level, you most likely decreased the pancreas or lack of nutrition and lack of rest. Some tips to improve blood sugar levels:

American diabetes association diabetes

• 
  
• Do not consume alcohol
  
• Avoid caffeine and smoking
  
• Avoid strenuous exercise too
  
• Eating foods containing fiber, such as vegetables and fruits
  
• Eat regularly and do not delay
  
• Drink a glass of milk every day
  

According to American Diabetes Association Blood Sugar Levels, blood sugar levels are very low can cause the loss of someone or coma. This condition is usually characterized by symptoms such as sweating accompanied by shaking, dizziness, feeling dazed, and the heart beats faster to lose consciousness.

American Diabetes Association Blood Sugar Levels High

Many people will not like this situation because someone will be many restricted. You definitely forbidden to consume sugar, reduce the intake of carbohydrates, and should not be snacking. As discussed above, the level of blood sugar or glucose is regulated by the performance of the pancreas . If your blood sugar is high, it means that there is interference with the function of the pancreas to produce insulin. In addition there are several other factors that can lead to increased blood sugar levels which is as follows.

Blood sugar levels chart

Avoid excessive sugar intake. In one glass of sweet tea alone has 250-300 calories. Person's body requires the intake of calories per day depending on the activity undertaken. Have you ask yourself, how many times a day I drink sweet tea? Plus 3 times daily consumption of rice as a source of carbohydrates and side dishes. Not to mention there are some people who eat fried food and sugary snacks. This will stimulate the rise in blood sugar levels.