American Diabetes Association Blood Sugar Levels

Avoid excessive sugar intake. In one glass of sweet tea alone has 250-300 calories. Person's body requires the intake of calories per day depending on the activity undertaken. Have you ask yourself, how many times a day I drink sweet tea? Plus 3 times daily consumption of rice as a source of carbohydrates and side dishes. Not to mention there are some people who eat fried food and sugary snacks. This will stimulate the rise in blood sugar levels.