Fishman, S. (2023). Box Breathing: Mental health benefits and tips for beginners. PsychCentral. https://psychcentral.com/health/box-breathingÂ
Baca konten-konten menarik Kompasiana langsung dari smartphone kamu. Follow channel WhatsApp Kompasiana sekarang di sini: https://whatsapp.com/channel/0029VaYjYaL4Spk7WflFYJ2H