6. Happy Baby Pose (Ananda Balasana)
How can you resist a pose called Happy Baby? This pose involves lying on your back, bending your knees, and grabbing onto the outsides of your feet. Gently rock from side to side like a happy baby in a crib. It helps stretch the hips and opens up the inner thighs.
7. Corpse Pose (Savasana)
Ending a yoga practice with Corpse Pose is essential for relaxation and mindfulness. Lie flat on your back with your arms and legs relaxed. Please encourage your child to close their eyes and take deep, calming breaths. This pose helps them relax their body and mind, promoting a sense of calm and well-being.
Remember, keeping the atmosphere fun, playful, and non-competitive when practicing yoga with children is essential. Let them explore the poses at their own pace and encourage creativity. By introducing these best yoga poses for kids, you can cultivate a love for yoga while instilling positive habits that will benefit them throughout their lives. So grab a mat, gather the kids, and enjoy the yoga journey together!
