Five Drinks Suitable for Diabetics

Soy protein contained in soy milk is a type of vegetable protein, which is more beneficial for lowering blood fats than animal proteins. The soy isoflavones contained in soy have a certain regulatory effect on sugar metabolism.

In addition, soy milk contains a lot of dietary fiber, which can effectively prolong gastric emptying, not only can slow the rise in blood sugar after meals, stabilize blood sugar, but also try to avoid the risk factors that cause the rise and fall of blood sugar.

4. Coffee

Drinking a few cups of coffee every day can prevent diabetes. If you drink 6 cups of caffeine-free coffee a day for 12 to 18 years, the risk of diabetes for men will be reduced by half, and the risk for women will be reduced by up to 70%.

This may be because coffee contains potassium and magnesium, which can affect the conversion of carbohydrates in the human body, increase blood-sugar metabolism, and cause hypoglycemic effects.

In addition, the study found that coffee contains a component called chlorogenic acid, which has the effect of inhibiting the rise of blood sugar and can prevent the occurrence of type 2 diabetes.

It is recommended that diabetics choose to drink black coffee or coffee with milk rather than three-in-one instant coffee with added sugar.

5. Green bean soup

Diabetic patients generally have "three more and one fewer" symptoms (polydipsia, polyuria, polyphagia, weight loss).

The medical community has found from clinical treatment that some diabetic patients can relieve it by drinking unenc sweetener green bean soup Symptoms of polydipsia and polyuria.

The amount of water a patient drinks per day is also greatly reduced, and the symptoms of polyuria are also significantly reduced or lost, which is very effective for controlling diabetes.

However, when cooking green bean soup, do not cook green beans too hard, so as not to produce too much starch mixed into the soup, which is easily converted into sugar and affects blood sugar levels.