many ways to physically self. Care, for example, take an exercise routine, mainly when your hostel provides a gym and has a compound for running or jogging in the early morning with a fresh area, or your area near the beach where we can spend our morning on the beach before 8 am, good for to get vitamin D, another way we can diet eat less sugar.
5. profesional self- care
Keep in touch and maintain good communication with your manager and co-workers. Teamwork makes effective communication; as a leader, be a good listener to your team; as a team member, never hesitate to ask something from your manager; you can refuse anything unwanted over time because we are the one who knows the condition of our body.
That is where care for nurses is needed. Maybe you have another way of self-care you will find to help you enjoy life and meaningful work to keep your life balanced.
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