2. "Earworms" or Songs that are stuck in our heads: The songs we listen to before bed can get stuck in our heads and keep going around and around. This phenomenon is called "earworms". This can make it difficult to focus on sleep and cause us to stay awake or wake up frequently.
3. Potential Hearing Damage: Listening to music at high volume, especially through headphones, for long periods of time can damage your hearing. This is especially risky if you fall asleep with your headphones on.
There are several case studies and data that show the potential negative impacts of listening to music while sleeping.
Many people report difficulty sleeping soundly or waking up frequently in the middle of the night after listening to music before bed. Music that is too loud or has a fast rhythm can keep the brain active and make it difficult to enter a deeper stage of sleep.
Several cases have reported hearing damage from listening to music at high volume through headphones while sleeping. Exposure to loud sounds for long periods of time can damage the hair cells in the inner ear that function to detect sound.
Listening to music while sleeping is a fairly common habit, but its impact on sleep quality can vary depending on several factors. In general, listening to slow-tempo instrumental music before bed can help with relaxation and improve sleep quality. However, if the music you listen to disrupts your sleep cycle or causes difficulty sleeping, it should be avoided.
The decision to listen to music while sleeping should be tailored to the individual's needs and preferences. If you want to try listening to music before bed, it is recommended to choose soothing music, set the volume low, and limit the duration of listening. If you have persistent sleep problems, you should consult a doctor for proper diagnosis and treatment.
Mendengarkan Musik Saat Tidur : Iya atau Tidak?
Mendengarkan musik saat tidur menjadi kebiasaan yang cukup populer. Di satu sisi, alunan musik bisa membantu seseorang lebih cepat tertidur dan merasa lebih rileks. Namun, di sisi lain, kebiasaan ini juga bisa berdampak negatif pada kualitas tidur. Musik dengan tempo cepat dapat membuat otak tetap aktif dan sulit untuk benar-benar rileks. Lirik lagu juga bisa terngiang-ngiang di pikiran dan menyebabkan kesulitan untuk tidur. Disisi lain, penggunaan headphone saat tidur juga berisiko merusak pendengaran.Â
Berikut 3 alasan mengapa mendengarkan musik saat tidur bisa memberikan manfaat:
 1. Membantu Relaksasi: Musik dengan tempo lambat dan nada lembut dapat meredakan stres dan kecemasan, membantu tubuh dan pikiran lebih rileks. Ini sangat berguna bagi mereka yang sulit tidur karena pikiran yang terlalu aktif.
