How To Take Care of Your Face to Avoid Acne

These are tips for caring for facial skin from my own experience. Sometimes we don't care about facial hygiene which we often ignore. Especially for women this is very important. 

1. Regular exercise

2. Sleep regularly (avoid Staying up late)

3. Clean your face at least 3 times a day

4. Drink a lot of water 

5. Wipe your face with a clean tissue or towel

6. Double cleansing of the face when going to sleep

7. Avoid spicy food

8. Avoid fatty foods

9. Avoid mercury make up

10. Avoid excessive make up

11. Properly wash your face

12. Try not to touch your face

13. Limit sun exposure

14. Use a moisturizer 

15. Use a Sunscreen