Hand Hygiene: Wash hands regularly with soap and water for at least 20 seconds, especially before meals and after using the restroom.
Oral Care: Brush teeth twice daily, floss regularly, and visit the dentist for routine check-ups.
Bathing and Grooming: Bathe regularly to remove dirt and bacteria, and maintain clean hair and nails.
Clean Clothing: Wear clean clothes and change them frequently to avoid skin infections.
Proper Sanitation: Ensure access to clean and safe sanitation facilities.
5. Environmental Hygiene
A clean living environment reduces the risk of diseases and promotes a sense of well-being. Practices to maintain environmental hygiene include:
Home Cleanliness: Regularly clean and disinfect surfaces, especially in kitchens and bathrooms.
Waste Disposal: Properly dispose of garbage and recycle whenever possible.
Pest Control: Take measures to prevent pest infestations by keeping living spaces tidy and food properly stored.
Ventilation: Ensure good air circulation within the home to prevent mold growth and improve indoor air quality.
