Mobile phones (HP), particularly smartphones or smart phones, have evolved into objects that are inextricably linked to us. The first thing you do when you wake up is check your phone for notifications. Before going to bed, we frequently play games or simply talk with those closest to us. According to the findings of the poll, the average Indonesian spends up to 5.5 hours each day on a smartphone or smartphone. It is not impossible that, as technology advances and the number of features supplied by this smart phone grows, the amount of time spent using it would grow.
      The use of HP has been shown to have a harmful effect on our bodies. When using telephones, our eyes are the organs of the body that work the hardest. As a result, these harmful effects are particularly noticeable in the eyes. The radiation beam emitted by the HP is to blame for this. Radiation rays are radiant energy emitted by a radiation source in the form of heat, particles, or electromagnetic waves. When we look at a cellphone for an extended period of time, we become aware of the dangers of cell phone radiation to our eyes. If our eyes become fatigued, the heat energy released by these radiation beams will condense in the eyes (rather than spreading throughout the body) and eventually cause eyesight loss.
      As a result, carrots may be beneficial in reducing the effects of smartphone radiation on the eyes. Yellow veggies with a woody flavor that are reddish orange or yellowish in hue (Malasari, 2005). The edible parts of the carrot are the tubers or roots. According to their function, carrots have short stems, taproot-shaped taproots, and bulbous and elongated tubers. When eaten raw, carrot skin is thin, crisp, and slightly sweet (Makmun, 2007). Carrots are a root vegetable with a crisp flavor and a high nutritional value. These meals are typically thought to maintain the eyes healthy and improve night vision. Carrots, in fact, offer compounds that help to keep the eyes healthy. It is not true, however, if it can increase night vision.
      Carrots are high in the antioxidants beta carotene and lutein. The ingredient is an antioxidant that can help reduce free radical damage to the eyes. Furthermore, the beta carotene that enters the body is transformed into vitamin A by the body. Night blindness can occur as a result of a vitamin deficit. Is it true, however, that carrots can help to reduce minus eyes? Carrots do, in fact, play an essential role in eye health, particularly in children. Carrots are high in carotenoid, which helps to keep your eyesight sharp. Furthermore, these veggies can help to prevent vitamin A deficiency in the body.
      Even so, all of these components will not be able to cure a person's minus eye. This is due to the fact that when the shape of the eyeball becomes longer than usual, it is known as eye minus disorder. The shape of the eyeball cannot be restored no matter how many carrots you eat every day. Carrots' advantages are beneficial for eye health, however they cannot treat eye diseases. As a result, it is critical to maintain eye health at all times to avoid eye abnormalities. As a result, your eye health will be maintained as usual, and you will not require the assistance of glasses.
      As a result, knowing some effective techniques to prevent the occurrence of these conditions is critical. Eating carrots on a regular basis isn't the only approach to keep your eyes healthy. Here are some alternative activities to consider:
a. Don't stare at your phone or laptop screen for too long.
  The use of cellphones or laptops should be limited in order to preserve optimal eye health. The reason behind this is that staring at a cellphone or laptop screen for too long can make the eyes tight. At night, try to cut down on the habit as much as possible because it can harm the retina.
b. Recreational activities
   Exercise can also help to keep your eyes healthy. When a person does not engage in physical activity on a regular basis, they run the risk of developing type 2 diabetes and diabetic retinopathy. Both illnesses can cause vision deterioration and lead to persistent eye problems.
      These are some facts regarding carrots that show they are ineffective in treating eye diseases. Knowing these facts, it would be beneficial to consult a physician to determine more effective treatment options for the disease. As a result, the vision will be improved.
