It's okay to say no. Taking on too much leads to stress and lowers the quality of your work.
Staying Motivated and Focused
The role of rewards in maintaining motivation
Treat yourself when you hit milestones. It keeps you motivated and makes the process enjoyable.
Practicing mindfulness to reduce stress
Mindfulness techniques, like meditation, can help you stay present and focused.
Overcoming burnout
Recognize the signs of burnout early and take steps to rest and recharge. Your health always comes first.
Evaluating Your Progress
Track your time
Use tools like Toggl to monitor how you're spending your time.
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